a guide to emotional hygiene for overthinkers
there’s a specific kind of exhaustion that doesn’t come from doing too much, but from thinking too much while doing very little.
https://doomscrollr.com/p/Nzc3Mw==Whatever the mind can conceive and believe, it
https://doomscrollr.com/p/ODE1MQ==The Maddening Disconnect of Phone Therapy |
Two individuals, each with plenty of issues and their own communication quirks, collide on opposite ends of a mental-health helpline in Jeremy
https://doomscrollr.com/p/Nzc3OA==Can Saffron Increase Your Mood?
Looking for a more natural/holistic way to increase serotonin and dopamine while decreasing inflammation at the same time, try saffron. Dr. Daniel
https://doomscrollr.com/p/Nzc3Nw==Improving Health With Stronger Brain-Body
In this Huberman Lab Essentials episode, I discuss interoception, the brain’s ability to sense and interpret signals from the body, which shapes
https://doomscrollr.com/p/Nzc3NQ==